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A$29.95 (plus postage)
Inside this book you will discover:
the best ways to lose weight and tone your body, without the usual gimmicks!
how to eat well for increased energy and sustained performance
performance tips from some of Australasia’s highest profile sports coaches
strategies to make fitness training exciting and fun
how to attain that elusive blend between work and life
how to recharge, reboot and reenergise your body, mind and soul
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