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The corporate wellness workshops are 2 hours each and focus on the following areas:
Stress less:
Raw Solutions takes an assessment of your companies stress. How to know if someone is stressed? (Physical, behavioural, emotional), Signs and symptoms, what stress is doing to you and your body? What to do to handle and overcome stress? Workplace stress, steps to prevent and overcome work stress.
Food for thought:
How good nutrition reduces stress? What to eat? What to avoid? Structured eating plans. Why what the media is telling you isn’t true and what to do about it.
Maximise your exercise:
What exercises will help reduce stress? The do’s and don’ts of fitness. What you need to do to reduce your weight, cholesterol, chances of disease. Tracking fitness, routine, accountability etc.
Energy Enhancement:
What will give you energy? What will deplete your energy? How good sleep patterns and proper breathing affect your energy? What foods/habits to avoid to help sleep properly? How creating structure helps sleep?
We have developed programs to combat stress levels. This program gives workers the opportunity to reduce their stress levels, decrease brain fog and increase alertness. Since the turn of the 21st century, we are now seeing that not only do we want to look good but also feel good. We now understand the connection between productivity and the health of our staff.
Testimonials
Jo Duncan- Single Market Events, NSW.
‘Raw Solutions wellness workshops gave our company the boost it needed. The workshops gave our team an insight into what needs to be done to increase energy, fitness, sleep effectiveness and decrease stress and bad lifestyle choices. For all our employees it showed that we care about their health and it worked wonders for our company by increasing productivity!
Wellness workshops
- Single ‘wellness’ workshop $800
- Full ‘wellness’ workshop $2500 ($625 each)
Corporate Fitness/Team Sessions
At Raw Solutions we provide Corporate Group Training which is a personalised group fitness program that focuses on increasing the health and fitness of your company. This helps to increase productivity of your employees and overall business. Our role is to tailor a program for combating problems within your business and ensure your business reaches its full potential.
The Corporate Group Programs we currently run have focuses on:
Move:
We have developed programs to improve energy levels of workers through movement programs that allow them to move more freely, and become more energetic.
Shape:
We have developed programs to increase health and fitness and weight loss of employees. This provides healthier workers that are more productive, more energetic, happier and more effective at completing tasks.
Breathe:
We have developed programs to combat stress levels. This program gives workers the opportunity to reduce their stresses, decrease brain fog and increase alertness
Corporate Fitness
- 1 hour group training $350
Corporate Individual Health Coaching
The Corporate Health Programs works with your employees to help address their individual issues to ensure they can work at their best each and every day. The health coaching we run focuses on:
Exercise:
- Your current exercise condition
- What needs to be done to improve your fitness and shape
- Educating you on the best way to increase your fitness/health/energy/ and decrease your stress and weight
Nutrition:
- What you are currently eating
- What you should be eating
- What will give you energy, help you lose weight,
- Education on food and why eating the right foods is so important
Stress:
- How less stress helps you become more productive
- Finding the stresses in your life and implementing strategies to reduce them
- Education on stress and why you need to reduce it
Sleep:
- How to get more/better sleep
- What you are doing that is preventing ideal sleep
- Education on sleep and why it is so important
Digestive health:
- How eating the wrong foods will ruin your digestive balance
- How lifestyle choices effect your digestive health
- Education on how to balance your digestive health and why it is so important.
Health Coaching
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